Spirulina (scientifically known as Arthrospira platensis) is a spiral filamentous microalgal/cyanobacterial species. Its biomass has been utilized as food for many years due to its high protein content. Traditionally known by some African communities as a food source. But, now exploited as the food of the future. Spirulina contains vitamins (B, E, and C), proteins, fatty acids, lots of minerals, and some fiber. Furthermore, antioxidants like phycocyanin comprise a major part of its 50-60% protein content. This nutritionally rich nature makes it a complete food. It could provide all the essential nutrients if consumed on a regular basis.
A Boon for a Healthy Life
Changing lifestyle, increasing pollution and less nutritive food has reduced our resistance power against diseases. So, the issue of nutritional security is an important threat to mankind in near future. In such a situation, spirulina can offer an enormous health benefit.
Health Benefits of Spirulina
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Rich chlorophyll and ion, make it an effective blood-cleansing agent and promotes Hb production.
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Polysaccharides and pigments boost immunity by increasing the production of WBCs to the desired level.
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Anti-diabetic and anti-cholesterol components help to fight against diabetes and reduce elevated cholesterol levels.
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Fibers and minerals help to improve intestinal health by promoting the formation of healthy gut microflora.
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High protein content helps to reduce fat accumulation and increases muscle strength.
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Gamma linolenic acid (GLA) improves brain function, skeletal health, and reproductive health. It also stimulates skin and hair growth by improving overall metabolism.
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Vitamins regulate multiple growth factors in the body and improve physical and mental health.
